What's new in Art Therapy
5 Creative Art Therapy Techniques to Boost Your...
Art therapy taps into your subconscious, allowing you to express yourself when words fail. By engaging in creative activities like painting or sculpting, you begin to relax and uncover buried...
5 Creative Art Therapy Techniques to Boost Your...
Art therapy taps into your subconscious, allowing you to express yourself when words fail. By engaging in creative activities like painting or sculpting, you begin to relax and uncover buried...
Why Art Therapy helps you gain insight
Art therapy helps you to share your experience in ways words fall short, be present and curious about your feelings & calmly explore different ways to respond.
Why Art Therapy helps you gain insight
Art therapy helps you to share your experience in ways words fall short, be present and curious about your feelings & calmly explore different ways to respond.
How Art Therapy helps you regulate emotions
Art therapy can empower you to change your responses to what isn’t serving you in your life, by empowering you to visualise lasting change in your own behaviour.
How Art Therapy helps you regulate emotions
Art therapy can empower you to change your responses to what isn’t serving you in your life, by empowering you to visualise lasting change in your own behaviour.
Art Therapy instantly physically reduces stress
Study finds cortisol stress hormone levels reduced significantly after just 45 minutes of art therapy.
Art Therapy instantly physically reduces stress
Study finds cortisol stress hormone levels reduced significantly after just 45 minutes of art therapy.